Discovery Lunch: Writing to Transform Your Life (and Expand Your Creativity) at Zablocki
Tuesday, June 19, 2018 - 12:30 PM to 1:30 PM
Categories: Entertainment/RecreationJournaling improves memory and sleep, boosts immune cell activity, supports you in achieving your goals, and increases your longevity. In this workshop, you will learn easy exercises from positive psychology and narrative therapy that will help you access memories, improve wellness, and explore your creativity. Rochelle Melander is an author, speaker, and certified professional coach.
Location: Zablocki Library Community Room
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