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Back to February, 2018

Prevent Stress From Affecting Your Health, Life and Productivity at Central

Monday, February 12, 2018 - 6:00 PM to 7:00 PM

Audience: Adults

Categories: Health/Science

Is your life plagued by stress, anxiety, and overwhelming sadness?  Stress is now the #1 health hazard in the U.S. Learn how stress affects you physiologically, physically, emotionally, and behaviorally. Receive simple, yet powerful techniques to quickly ease your mental and emotional distress in no more than 30-60 seconds.Dr. Tony Piparo is an internationally bestselling author, speaker, coach and award-winning researcher.  He works with athletes and business professionals afflicted with performance anxiety, students suffering from test anxiety, and anyone struggling to make it through their hectic, demanding, and fast-paced life.

Location: Central Library Community Room I

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