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Chair Yoga at Virtual
Thursday, October 01, 2020 - 9:00 AM to 10:00 AM
Categories: Workshops/Classes, VirtualEnjoy a 1 hour chair yoga class with adapted sitting and standing yoga postures, with light weights, breathing, and relaxation techniques. Lynn Jarzemsky is a yoga practitioner for 32 years and a Certified Kripalu Yoga Teacher. Kripalu means "being compassionate" and is an accessible yoga practice that emphasizes relaxing into the body and quieting the mind, breathing with mindful awareness, feeling all sensations in the body, watching/self-observation without judgement, and allowing/accepting with joy! Funded by a gift from the estate of Naomi B. Strehlow. Please join the meeting from your computer, tablet or smartphone. https://global.gotomeeting.com/join/712011437 You can also dial in using your phone. United States: +1 (646) 749-3122 Access Code: 190-128-685
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