Chair Yoga at Martin Luther King
Wednesday, October 09, 2019 - 2:00 PM to 3:00 PM
Categories: Entertainment/Recreation, Health/ScienceThis class takes yoga off the mat and into the chair. Learn gentle, effective chair-based exercises that incorporate movement, breathing, mindfulness, stretching and relaxation. Accessible to all ages, all body types and all fitness levels. Class is guided by an instructor certified in Chair Yoga. Registration is required; call 414.286.3011 or register online.
Location: Martin Luther King Library Community Room
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