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Chair Yoga at Martin Luther King

Wednesday, October 09, 2019 - 2:00 PM to 3:00 PM

Audience: Adults

Categories: Entertainment/Recreation, Health/Science

This class takes yoga off the mat and into the chair. Learn gentle, effective chair-based exercises that incorporate movement, breathing, mindfulness, stretching and relaxation. Accessible to all ages, all body types and all fitness levels. Class is guided by an instructor certified in Chair Yoga. Registration is required; call 414.286.3011 or register online.

Location: Martin Luther King Library Community Room

Registration for this event has closed.

Other Dates/Locations: Martin Luther King (Oct 23, 2019), Martin Luther King (Oct 30, 2019), Martin Luther King (Nov 6, 2019), Martin Luther King (Nov 13, 2019), Martin Luther King (Nov 20, 2019)

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